I love to hit the weights but after doing these for over 20 years I am looking to incorporate other forms of training into my fitness regimen. I think its good to mix up your routines so you stay motivated and challenge your body to perform different movements. This is why I am using body weight training more and more as I like the way it makes my body react and I get a great satisfaction from mastering certain types of body weight exercises.
Richard Gere doing his famous "Mayo Pushups" in Of
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