[caption id="attachment_459" align="alignleft" width="220" caption="Getting ripped like this is possible in 1 week if you just have a few pounds of fat left"][/caption]
Generally I follow I take the long term approach to fat loss but I am aware there are occasions where the need to look good is very important . I'm talking about those last minute trips that get booked or the unexpected invite to a party or other social event. If this is the situation you find your self in or you just need t
Monday, 13 September 2010
Tuesday, 7 September 2010
A Upper body workout without Weights for burning fat and building muscle
I love to hit the weights but after doing these for over 20 years I am looking to incorporate other forms of training into my fitness regimen. I think its good to mix up your routines so you stay motivated and challenge your body to perform different movements. This is why I am using body weight training more and more as I like the way it makes my body react and I get a great satisfaction from mastering certain types of body weight exercises.
Richard Gere doing his famous "Mayo Pushups" in Of
Richard Gere doing his famous "Mayo Pushups" in Of
Subscribe to:
Posts (Atom)